5 Tips To Help You Keep Your Conveyor Chains Operational

Conveyor chains are used to drive different types of conveyor units and use different types of power transmission. If you want to get the most out of your equipment, make sure you maintain them. This is even more important if they are installed in the mining and construction industry. Given below are a few tips that can help you ensure your conveyor chains will continue to work properly.

1. Follow the Maintenance Schedule

First of all, you may want to inspect and service them to ensure proper alignment, lubrication and tension. If inspected on a regular basis, they can last up to 15,000 hours. It’s better if you schedule filter and oil changes every 3 months. On the other hand, the cleaning of bigger parts, such as shafts, machine lubrication and replacement of damaged or worn sprockets and sideplats should be done on an annual basis.

Following the maintenance schedule is paramount, especially if you have installed the conveyor chains in the construction and mining industry.

2. Lubricate Wisely

For smooth operation, conveyor drives and chains should be free of moisture and dust. Most of these systems require petroleum-based oil. It’s not a good idea to opt for heavy greases and heavy oils. The reason is that they are overly stiff and can’t lubricate the system properly. Given below are some common ways of lubricating the conveyor chains. Some of them are listed below:

Stream lubrication
Disk lubrication
Drip lubrication
Manual lubrication

Based on the power and chain speed, the right method can be used. For reducing wear and tear and enjoying all the benefits, it’s important that you lubricate the system properly.

3. Get Heat-Treated Parts

Heat treatment can be used to improve the mechanical components. Therefore, manufacturers control the treatment methods for best results. In other words, to reduce wear and tear, it’s important to perform proper heat treatment.

Case hardness and depth are the two primary parts of component heat transfer. This plays a great role as far as resistance and durability is concerned. If the depth is too much, the parts may break while working due to brittleness.

4. Make sure there is Proper Alignment and Tension

Make sure you check the slack span and chain tension, and perform the required maintenance. If you need to reduce the tension, you can eliminate two pitches and then connect the chain again. However, you may need to replace the entire chain if the wear and tear goes beyond the functional limits.

Also, you may not want to connect new chains to the worn one as it can damage the drive. Misaligned sprockets can also cause the link plates of the roller chain to get a lot of wear and tear.

5. Check the Primary Parts

Typically, conveyor chains have two main parts that go through wear and tear: sprockets and chain. Chain stretching happens due to this very reason and results in the complete replacement of the sprockets and chain.

Therefore, you should inspect conveyor chains for any broken parts, deformation and cracks.

In short, these are the tips you can follow to maintain your roller chains.

Health And Fitness Tips For Losing Weight

There are a ton of health and fitness tips that you can use to improve your weight loss efforts. In this article, I will show you some health and fitness tips that you can use to lose weight in no time at all. I have personally been using these health and fitness tips myself to lose weight, so you should stand to benefit from these tips.

One of the best health and fitness tips is exercising. Running for 20 minutes a day is a great way to boost your physical and mental health, and to get the ball rolling on losing weight. When you go running, you release special chemicals in your brain called “endorphins” that make you feel better. These are known as the “feel good” chemicals as they promote health and well being.

Running to lose weight is an excellent strategy that I highly recommend you doing. It’s all natural and doesn’t require a prescription, so you can get started right away – no doctor approval is required. I think we’ve all seen the power of running to lose weight. I’ve seen my cousin for example. She used to be big, but now she’s as skinny as a needle, and it’s all due to her running.

Another thing that you can do for your health and fitness is to go on a good diet plan. Cook up some vegetables and eat fruits that will make you feel better. One of the easiest ways to get your servings of fruit and vegetables is to buy them prepackaged from the grocery store.

This way, you don’t have to slice up anything or place anything in a tray – it’s all done for you. Getting your fruits and vegetables in a will cost you a bit more because they’re prepackaged for you, but this is almost always more than worth it. Getting proper fruits and vegetables are important for your health and fitness so keep that in mind.

Another great health and fitness tip to follow is to subscribe to a few weight loss and muscle magazines. I used to be a member of Muscle & Fitness Magazine. It’s a magazine solely dedicated towards helping people to build muscle. Even though I’m not a subscriber now, whenever I see one of these magazines, I immediately go and look through it. It’s a great source of inspiration.

Health and fitness are two topics that are widely talked about online but not a lot of people know how to go about getting great health and being physically fit. For some people, these 2 areas are hard to deal with and are tough to get a handle on. But with the right guidance, I think you can have the kind of weight loss success that you dream of.

So get going on your diet plan and start losing weight today. If weight loss isn’t your primary goal but it’s to help build up some hard, lean muscle, be sure to get started today planning out your success.

Health and Fitness to Fight Osteoporosis and Aging

Like it or not, aging is a part of life, and with aging come many challenges that negatively affect one’s health and fitness. One such ailment that has affected over 10 million Americans is Osteoporosis. Osteoporosis is a condition characterized by decreased bone mass and the loss of bone tissue. The name literally means, “porous bones,” or “holes in bones.” That doesn’t sound too nice now does it?

Osteoporosis is characterized by the progressive thinning of the bones in your body. This results in weak brittle bones, which is extremely susceptible to fracture. Sufferers of osteoporosis commonly see such fractures in the hip and spine. Injuries in these regions of the body greatly affect their health and fitness level. Osteoporosis-related injuries can often last for long periods of time, sometimes resulting in hospitalization.

Though 10 million Americans currently have Osteoporosis, studies show that an additional 34 million people suffer from low bone mass and thus likely to develop the condition as they grow older (according to the National Osteoporosis Foundation). These same studies assert that the cost of osteoporosis-related fractures will amount to $25 billion by 2025. A common misconception is that Osteoporosis is a condition that only affects the health and fitness of elderly people. While it is true that the symptoms of this disease often don’t manifest themselves in people under the age of 50, the condition often begins much earlier.

What causes this common, painful and debilitating condition? Like every other part of your body, bones are living tissue, consisting of cells. These cells both build and break down bone. Think of it this way, bones are perpetually in the process of remodeling. This process takes place within what is called the extracellular matrix. The composition of this matrix determines the strength of one’s bones. By about the age of 30, bone reaches its peak in strength and density. From this point, bone strength and density gradually decreases, sometimes to dangerous levels, as in the case of osteoporosis.

Though the gradually weakening of one’s bones is inevitable, there are ways to prevent the more damaging consequences osteoporosis. One central ingredient in the prevention of osteoporosis is making the commitment to enhance your level of health and fitness. Studies show that fitness exercises that force you to work against gravity are very beneficial in slowing bone loss. When one engages in strength training, force is applied to the bone. This creates the necessary stimulus for new bone formation. In other words, regular exercise not only increases muscle health and fitness levels, but it also increases bone mass!

What kind of fitness exercises are we talking about here? Strength training refers to resistance creating exercises such as the use of dumbbells, rubber tubing, kettle bells or the various machines available at health and fitness centers. To determine the best fitness routine for you, it is best to consult a personal trainer. He or she will guide you towards what exercises will be best effective for your body type and life situation.

Building strong bones through physical fitness is perhaps the best defense against the development of osteoporosis. Whatever your age, it is never too late to make an investment in your health and fitness. In making a small investment of your time and energy today, you will be making an important step in preventing a physically debilitating condition in the future and look forward to a longer healthier life!